April 2019 Newsletter
De-Stress Your Way to Success with Courtney Carver
Click Play below to listen in your browser. Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do. + Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live … [ more ]
The Mindset That Wins: Strategies of an Elite Champion Runner
If anyone knows persistence and how to stay motivated, it’s Desiree Linden, last year’s winner of the Boston Marathon in the women’s category and the first American to win in 33 years. Here’s a peek into Linden’s winning mindset. It starts with a no-regrets attitude. Linden had success as a college athlete, but she wasn’t one of those stars that everyone was watching. Still, she decided to pursue her dream … [ more ]
Real Ways to Banish the Stress That Causes Burnout
We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. To help you reduce your stress, here are some strategies to consider:
Meet Shawn Achor, Happiness Researcher
Click Play below to listen in your browser. How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Podcast: Play in new window | DownloadSubscribe: … [ more ]