April 2019 Newsletter

April 2019 Newsletter

April 2019 Newsletter

This newsletter was published April 4, 2019. Subscribe to our email list to hear from inspiring speakers and get tips on improving your life & career every month!

De-Stress Your Way to Success

Burnt out


We’re thrilled to introduce a first for the Pennsylvania Conference for Women Community: Livestream access to the October 2nd Conference!

Regular tickets are sold out, but you can still participate from the comfort of your computer. Learn more and get your tickets here.


On Ditching Stress & Growing Your Resilience

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De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live video Q&A!

 

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The Mindset That Wins: Strategies of an Elite Champion Runner

Desiree LindenIf anyone knows persistence and how to stay motivated, it’s Desiree Linden, last year’s winner of the Boston Marathon in the women’s category and the first American to win in 33 years.

Here’s a peek into Linden’s winning mindset.

It starts with a no-regrets attitude.

Linden had success as a college athlete, but she wasn’t one of those stars that everyone was watching. Still, she decided to pursue her dream of going pro.

“For me, it was worth the risk of answering that ‘what if’ question,” Linden explains. “I felt like I had the ability, and if I just put in a little bit more time, maybe I could do something special. There were no guarantees that I could even make a living, but I didn’t want to look back in 10 years and go, ‘What if?’” Read More


Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More


Meet Shawn Achor, Happiness Researcher

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How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Read More