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Minimizing Stress, Anxiety and Depression for Maximum Happiness

Stress, depression and anxiety may not sound as scary as other life-threatening diseases, but they can be as detrimental and dangerous to your health. The effects take a toll on one’s mental and physical well-being – not to mention impact our ability to succeed personally and professionally. In a world that is fast-paced, constantly changing and always connected (overly-connected) it is unrealistic to eliminate them all together. This session will help you identify symptoms of stress, depression and anxiety. Featuring health, wellness, and workplace experts, we will explore ways in which we can minimize stress and better manage our energy, thoughts and time in a more positive way. Together we will learn how psychology, mindfulness, sleep, nutrition and exercise all contribute to creating a happier and more success life.

Thought Leader: Cynthia Ackrill, M.D., president, WellSpark, Stress Management

Panel of Experts:
1. Karen Sudders, clinical oncology dietitian, Cancer Treatment Centers of America
2. Sheri Mullen, VP Immunology & Rare Disease, Glaxo Smith Kline
3. Kim Eberbach, VP, wellness and community health, Independence Blue Cross

Host: Joetta Clark Diggs, Olympian and founder, Joetta Clark Diggs Sports Foundation