Speaker Articles

Doing Nothing May Feel Easy, but It Makes You Unhappy!

Mel-RobbinsBy Mel Robbins

Our human behavior of taking the easy path actually makes no sense. By chasing easy pleasures, we lose happiness.

Study after study has found that passive activities, such as surfing the web in your pajamas or watching a marathon of Mad Men episodes, actually makes you unhappy compared with doing something active. Kids, for example, are much happier playing a sport instead of parking themselves in front of the television. In fact, they experience a higher level of enjoyment that brings increased benefits to their mind and body (what researchers call “elevated excitement”) when they play sports. Read More

Posted in blog, Latest News, Speaker Articles

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