Keynote Access Extended Through Friday, Nov. 20

Breakout Session Access Extended Through Friday, Nov. 27

Access Extended!This week and next, we invite you to watch every single 2020 breakout session in the Virtual Conference environment—through Friday, November 27th.Keynote speeches, normally only available on Conference Day, will remain available to you through this Friday, November 20th.Don't miss Viola Davis, Tara Westover, Iyanla Vanzant, or any of our brilliant breakout session speakers!Watch Now


More to Explore this Week:

  • Read our message to attendees about last week's technical difficulties & choose your donation or bookstore voucher. Vouchers delivered via email 11/23.
  • The Exhibit Hall remains open 24/7 and features activities, contests, discounts, and more. Some offerings you might want to check out:
    • Education & Innovation Pavilion: Enter to win a free ticket to the Dec. 10 Massachusetts Conference for Women at the Hyundai booth; and enter to win a free home energy assessment at the PECO booth!
    • Women-Owned Business Marketplace: Just in time for the holidays, find unique gifts for friends and family or something special for yourself—all while supporting local women-owned businesses!
    • Community Connection Pavilion sponsored by Comcast NBCUniversal: Visit the WSFS booth to post your message of inspiration!
    • Career Pavilion sponsored by Villanova School of Business: Consider a career with one of these companies showing their committment to women's success:
      • Upload your resume at the Bristol Myers Squibb booth
      • Access the GSK job finder and swipe your badge for more info
      • Swipe your badge if you're interested in working at Cisco
      • Learn more about careers at State Street—and their commitment to diversity and inclusion.
    • Health & Wellness Pavilion sponsored by Independence Blue Cross: Visit Target's booth to learn more about their Good & Gather brand and explore career opportunities
  • While you're exploring the Exhibit Hall, take in some Learning Bursts within the Career, Community Connection, and Health & Wellness Stages.
  • Chat with fellow attendees in the Cisco Networking Lounge.
  • Get an instant mood boost from our 2020 Conference playlist!
  • Learn how to make a tasty fall salad with The Honeysuckle Cookbook author Dzung Lewis.

Micro-Workouts: The Secret of Busy, Fit Women

Sure, hour-long workouts are great if you have the time. But for the other 362 days of the year, you need to exercise more efficiently. Hello, Micro-Workouts! “The idea, backed by science, is that if you work out smarter, you don’t have to work out longer,” says Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute and creator of the original 7-minute workout that was featured in the New York Times.

Fast Track to Health

The key is interval training: alternating bursts of high intensity activity with brief recovery periods. “One minute of vigorous exercise is approximately equivalent to two minutes of moderate exercise, so you can get the same, if not greater, returns in less time,” Jordan explains.

You can shave off even more time with the right sequence of exercises. “You’ll work harder and need less recovery time with each individual exercise if those muscles get a relief when you move to the next exercise,” Jordan says. In other words, you save time by overlapping recovery periods with your active minutes.

7 Mighty Minutes

So how short can you go with your workout and still have it count? “Some exercise—even a few minutes—is always better than nothing,” Jordan says. But for a complete body workout, he found seven minutes to be the optimal minimum.

His 7-minute training plan works all the major muscle groups and involves 12 simple exercises (think jumping jacks and wall sits). You do them in 30-second bursts, alternating with 5-second transition periods. The best thing about the workout: Jordan created it with the working person in mind, so it can be done in an office or cubicle—and you don’t need any special equipment or clothes. “I’ve actually done it in a suit, but you probably don’t want to do it in a dress or skirt,” he adds.

Get the free “Johnson & Johnson Official 7-Minute Workout.” (It includes more than 20 different body weight circuits for beginners to advanced exercisers.)

Beyond Calorie Burning

Microbursts are also a great way to boost energy throughout the day. “Imagine how you feel standing up and going for a walk after sitting for a while,” Jordan says. “That’s all it takes to promote blood circulation and push more glucose and oxygen around the body.”

To rev your metabolism, break up long periods of sitting with short bursts of activity such as standing and walking to the bathroom or up and down a flight of stairs. “Ideally, you want to be getting up for a couple of minutes at least every hour,” Jordan adds. Stuck in a chair during a marathon meeting? Try stretching your back and shoulders and discreetly raising your knees up and down under the table as though you’re marching. You will relieve tension—and may feel like you could hoof a real marathon.

Posted in Speaker Articles, Uncategorized

Exclusive Interview: DKNY PR GIRL Gets Advice-y

Alert TMZ! Aliza Licht, aka DKNY PR GIRL, has a past: The smart, funny and oh-so au currant voice on Twitter was once a science geek. “It’s true—I majored in neurobiology and physiology in preparation for medical school,” says Licht. But before she got there, she realized her true calling was for a career in fashion—and after a few years in magazines and almost 17 years at Donna Karan International, the senior vice president of global communications shares her career advice in her first book, Leave Your Mark. Here’s what she told us.

MY FAVORITE MANTRA

“Life isn’t a dress rehearsal—so you have to go for it. But it takes hard work and dedication and you might not always get what you think you deserve. It doesn’t matter. Handle yourself with professionalism and remember that in business, your personal brand is your greatest asset. Mind your reputation and the rest will come.”

SECRET TO SUCCESS

“Never really believe you have succeeded. I am in the middle of my journey. I can always learn more and do more. People who get satisfied with their success get stagnant and ultimately get blown away by the competition. I am always looking ahead to what I can do next to grow as a person and to expand my horizons. They say in PR you are only as good as your last piece of press coverage. I think I have been trained to never rest on my laurels because of that.”

A CAREER RULE EVERYONE SHOULD BREAK

“I don’t believe in three-year plans or five-year plans. I believe in short–term goals. I believe that if you give 200% to what you’re doing right now, your next step will become apparent. There are many paths one can take and there are no wrong answers.”

SECRET TO CORPORATE LONGEVITY

“The relationships one builds at a company are the key to success. Having a boss that supports your growth is everything. Longevity is only possible when your job continuously evolves and you’re always learning.”

MY ADVICE FOR SOMEONE UNHAPPY WITH HER CAREER CHOICE

“It’s never too late to start over as long as you can handle the hard work and patience it takes to make a switch. It can be daunting and disappointing, not to mention costly, but if you’re really passionate about succeeding in another field, you can do it! To start, do the research on your chosen field and start educating yourself on everything you need to know. Next, canvas your network. Who do you know and who might your friends know? You will be amazed at how many connections you can come up with. Once you feel you are ready, try and set up as many exploratory interviews as you can. Assess what skills or assets you can bring to the job. How might your last experience add value to this new field? Last, be willing to start at the bottom with bells on. Your attitude is everything!”

SECRET TO BEING A SOCIAL MEDIA SUPERSTAR

“For me it is always about the community first and foremost. There’s a reason that it’s called social media. You have to be social! I believe in authentic engagement, in real time. I don’t use content calendars; everything I do is off the cuff. When you are speaking to people from all over the world, you have to find the common denominators so people can relate on global scale.”

SUMMER STYLE MUST-HAVE

“I think the DKNY Cozy is the most essential summer sweater you can own. We all know how the office air conditioning can make it feel like winter in July. With more than twelve ways to tie it, it’s the sweater you can leave on your chair and wear it a different way every day of the week!”

Aliza Licht will be leading “The Skills You Need to Build Your Career” panel at the 2015 Pennsylvania Conference for Women on November 19. Follow her on Twitter @AlizaLicht @LEAVEYOURMARKxo.

Posted in Speaker Articles, Uncategorized

CFW SURVEY: ‘I Care’ and the Other Reasons You Do ‘Office Housework’

stock 853Editing a colleague’s report, taking meeting notes, refilling the printer paper tray—the non-job-description stuff you do at work to help someone, your team or the company at large has a name. “Office housework”—and as at home, the bulk of it falls to women, who mostly do it to little acknowledgment, let alone acclaim, reported Sheryl Sandberg and Adam Grant in a recent New York Times article. What’s more, they say, it’s another example of gender bias: Men are praised and rewarded if they pitch in, while women are penalized for not helping.

But is office housework that widespread a burden and do women do it because we have to? We asked our readers and a whopping 2,218 of you responded. You have strong feelings about the topic, ranging from resentment to bemusement. Here’s what you said: Read More

Posted in blog, Career, Speaker Articles, Success & Leadership, Job Advancement Tagged , |

Self-Promote without Feeling Like a Show-off

Berger, JonahOf course your work should speak for itself, but you can’t assume it’ll always be heard and appreciated. “People are busy, they don’t have time to pay attention to everything—and sometimes even good work gets overlooked,” says Jonah Berger, Wharton School professor and bestselling author of Contagious: Why Things Catch On. “Don’t over-claim, but also don’t be ashamed to be a good spokesperson for your accomplishments.” Here, Berger’s advice about wielding the megaphone, so you can talk yourself up—and feel good about it. Read More

Posted in Speaker Articles, Marketing Yourself & Your Small Business, Communication Skills Tagged |

Tips from the Corner Office: A Silicon Valley Insider’s Take on Success

Tsai, Christine “It’s said that experience is what you get when you don’t get what you want,” says Christine Tsai, founding and managing partner of 500 Startups, a venture capital seed fund. “If that’s the case, then I’ve amassed heaps of experience over the years.” Tsai, who graduated from college “at the worst possible time—right after the dot com bust” and tried several times to get a transfer at Google before moving to the product marketing team, has learned that “perseverance is the most important trait you can have.” She considers it the secret to success. To tap more of her wisdom gained from succeeding in Silicon Valley, (which recent news has shown to be a boys’ club, no less), we asked her to play career coach for an hour. Read More

Posted in Career, Speaker Articles, Job Advancement Tagged |

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