Yunha Kim

Yunha Kim

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More


Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More


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