How to Achieve Mindfulness in your Busy Life

Speaker: Tom German, senior wellness coach, Wellness Coaches USA This session is intended to provide you with introductory insight to mindfulness and practical application to your own busy lifestyle. Participants will be provided with strategies for how to live a more mindful life in both theory and practice, and will gain a new perspective on techniques to proactively manage stress. Play in new window | Download (Duration: 1:19:58 — 54.9MB)Subscribe: … [ more ]