Julie Holland

2016 Session | Why Your Fluctuating Moods are a Strength, Not a Weakness

Women are leaders, breadwinners and caregivers. We’re leaning in so much we’re about to fall over. To take the edge off, many women pop a pill, eat something sugary, have a drink, or spend mindless time online. These activities quickly become patterns that take an enormous toll on women’s bodies and natural hormonal balance. According to Dr. Julie Holland, women are made to be moody which is a strength, not a weakness, even though our culture tells us otherwise. This enlightening session will explore: • The pros and cons of the drugs you’re being offered, as well as some surprising and highly effective, individual, natural therapies that can help you press the reset button in your own bodies and minds; • How medicating away our natural moods can have devastating consequences for women in many areas of your lives including sex, relationships, sleep, eating, focus, balance, and aging; and • The natural moods and fluctuations of a woman’s body and how when used properly, moodiness is a power that can be used to create a better and more balanced life at every stage.

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Podcast | See Your Fluctuating Moods as a Strength, not a Weakness

Holland, JulieMedicating away our moods—or numbing them with food or alcohol—doesn’t just keep us from addressing the real issues. It also interferes with our ability to be empathic, intuitive and aware of our capabilities. In 30 minutes, Julie Holland, M.D., a psychiatrist and author of Moody Bitches, shares insider information about the drugs we’re being offered and the direct link between food and mood. She’ll also offer practical advice on sex, exercise and sleep strategies, as well as some surprisingly effective natural therapies.
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Free Teleclass | See Your Fluctuating Moods as a Strength, not a Weakness

Holland, JulieSee Your Fluctuating Moods as a Strength, not a Weakness
Tuesday, May 24, 2016
1:00 – 1:30 pm

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