Conquer Your Worst Work Habits

Even if you’ve been doing your writing at the 11th hour since college or you can’t stop checking your email to save your life, your bad habits are breakable. The key is not focusing on one fix and giving up when it doesn’t stick (for the proverbial 30 days). “We think there’s a one-size-fits-all solution, but different things work for different people,” says Gretchen Rubin, New York Times bestselling author … [ more ]

Happier at Home: Gretchen Rubin Teleclass Recap

“When your everyday life reflects your interests, your nature and your values, you’re much more likely to be happy,” said 2011 Pennsylvania Conference for Women keynote Gretchen Rubin, bestselling author of “The Happiness Project” and “Happier at Home.” In our free teleclass Oct. 15, Rubin shared insider advice, gleaned from a nine-month quest for contentment within her home, on how you too can become a “healthier and happier” you. Touching … [ more ]

4 Reasons Why Twitter Can Boost Your Happiness

By Gretchen Rubin, author, “The Happiness Project” 1. Twitter helps you maintain loose relationships and strengthen strong relationships. Technology allows you to keep a better handle on friends, acquaintances, and virtual acquaintances. Far more than ever before, I’m vaguely aware of a huge number of people, some of whom I “know” and some I don’t “know,” and although that sounds overwhelming, it makes my life warmer and richer.

8 Tips to Beat Holiday Stress, by Gretchen Rubin

by Gretchen Rubin ‘Tis the season to be jolly — and also stressed out. If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness:

Find Your Own Sense of Renewal

by Gretchen Rubin To foster a sense of renewal, I’ve realized, it’s important to cultivate a sense of enthusiasm. I want to look forward to the future with anticipation, to get energy from the things I do—to have fun. One of my Secrets of Adulthood is “What’s fun for other people may not be fun for me—and vice versa.” This sounds simple, but it actually was a huge breakthrough for … [ more ]

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