How Two Physical Therapists Avoid Running on Empty

By Ali Kazim and Courtney Mullen, Physical Therapists, Shriners Hospitals for Children—Philadelphia You can’t pour from an empty pot. But that’s what many of us as working mothers, wives and daughters are trying to do as we go about our hectic lives. As a result, we feel inadequate, frustrated—and yes, exhausted. The solution is counterintuitive: take care of yourself first. You need to keep yourself healthy in mind and body in … [ more ]

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