Health & Wellness

ENCORE | Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

  • Identify triggers and self-defeating habits to proactively manage them;
  • Utilize brain-based strategies to improve emotional regulation and attention;
  • Identify personal and professional high pay-off activities and priorities; and
  • Take advantage of risk, change, and adversity to get back up faster and stronger

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Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , |

Happier Now: Embracing the Everyday | 2019 Session

Many of us are so busy chasing perfectionism, we forget to enjoy the everyday moments—imagining that happiness will come at some elusive time in the future. In this session, happiness expert Nataly Kogan and a panel of experts will share simple strategies for how to experience more joy, recognize when a change is needed, find contentment and have greater resilience when times get tough. You will learn how to escape the perfectionism trap and boost your emotional immune system so that you can reconnect to a sense of purpose and be happier today.

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Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , , , , |

Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

  • Identify triggers and self-defeating habits to proactively manage them;
  • Utilize brain-based strategies to improve emotional regulation and attention;
  • Identify personal and professional high pay-off activities and priorities; and
  • Take advantage of risk, change, and adversity to get back up faster and stronger

Read More

Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , |

Elizabeth Gilbert: On the Three Most Powerful Words a Woman Can Say

Elizabeth Gilbert

When she was 25 and had moved to New York City to pursue a career as a writer, Elizabeth Gilbert saw a woman in her neighborhood who seemed to be living her dream life: one of creativity that was not taken up by other day jobs.

“She became my mentor. She didn’t know. We didn’t have the conversation. I just decided. And, what that meant in my world was that I would semi-talk to her,” Gilbert told 10,000 women at the 2019 Pennsylvania Conference for Women. “My plan for this mentorship relationship was to be in her presence and what would happen is all that [she had] would migrate to me.”

Then, one night, Gilbert saw her at a party, where the woman politely asked how her writing was going. Gilbert responded: not very well. The woman asked why. Gilbert said she had too much work, and was busy with a boyfriend, and her roommates were very distracting. In short, she didn’t have time, and she didn’t have privacy.

“At the end, she asked me the single most important question anybody has ever asked me in my entire life. I can honestly tell you my life hinged on that question,” Gilbert recalled. It was: “What are you willing to give up to have the life you keep pretending you want?”

Gilbert felt offended and immediately defended herself. But the woman challenged her, saying that from her perspective it looked like Gilbert put time into everything except the writing that she said was most important to her.

Then she asked where her free time was spent. Gilbert responded that she didn’t have any. “Really?” the woman asked. “What’s your favorite television show?” Gilbert answered Seinfeld. Then the woman similarly challenged her about her favorite magazines and restaurants and bars.

Finally, knowing Gilbert and her friends had plans to go the beach for a week, the woman said: “You are not going because if you do go, then I don’t ever want to have this conversation with you again about how your work isn’t going well because the thing you care about you don’t have time for.”

Gilbert acknowledged that she had to learn to say “no” to things she didn’t want to do. The woman said, “Oh, honey, it’s so much worse than that. You have to learn to say ‘no’ to the things that you do want to do with the understanding that you just have this one life stream, this one energy source, this one brief moment here.”

That, said Gilbert, became the turning point in her life as a writer. She stayed home and wrote what would become her first book.

The upshot: “Women are taught they are supposed to care about everything and everybody equally; and it is a lie, a great lie that is keeping you in bondage,” Gilbert said. “The reason I think you are so worried, tired, and stressed,” Gilbert said to the audience, “is because you believe this great lie that you are supposed to care about everything and everybody equally.”

“My prayer,” she added, “is that you take that worry off your neck that you have been struggling with and turn it into a golden circle you put around you and your projects, and your creativity, around who and what you love. Say everything in the circle is now sacred. I choose what is in it. And, if you’re not in the circle you can what outside because I don’t care.”

Those three words, “I don’t care,” are the three most powerful words a woman can have in her arsenal, Gilbert suggested, because they allow us to focus our energy on what we do most care about.


 

The Magic of Liz Gilbert

People know Elizabeth Gilbert best as the author of the wildly successful international bestseller, Eat, Pray, Love that was made into a movie starring Julia Roberts. It gave voice to women who longed for something more. More from relationships. More from love. More from life. She inspired us to pursue our dreams wherever they take us.

Since then, Gilbert has continued to dazzle us time and again. Her wondrous book, Big Magic, has led countless women to recognize that there are “extraordinary treasures” that long to be coaxed out of every one of us.

Then, just this past summer, Liz Gilbert returned to her roots as a fiction writer with the release of City of Girls, an instant New York Times bestseller. Set in the theater world of the 1940s, it’s a spellbinding novel of glamour, sex, and adventure, about a young woman discovering – you’ll like this: that you don’t have to be a good girl to be a good person. But perhaps most importantly, she inspires joy and wonder wherever she goes.


Read more keynote recaps from the 2019 Conference

Posted in Latest News, Speaker Articles, Life Balance, Health & Wellness, Goals & Priorities Tagged , , |

Want to Be a Better Leader? Help Your Team Stop Complaining and Be More Accountable

Cy Wakeman“Drama in the broader sense is unproductive thinking and disruptive behavior. We call it emotional waste. It is anything taking energy away from results and happiness in the workplace. It’s a subtraction.”
—Leadership expert and author Cy Wakeman

In this refreshing new conversation, leadership expert and New York Times best-selling author Cy Wakeman explains why unproductive workplace drama is on the rise—and how you can avoid it, be happier and more productive, and save yourself 2.5 hours a day.

 

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Posted in Communication Skills, Health & Wellness, Podcasts Tagged , , |

De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live video Q&A!

 

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Podcasts Tagged , |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , , , , |

New Talk: Shawn Achor on YOUR Big Potential

Every month in 2019, we’re highlighting one top-rated 2018 Conference speaker.

Meet our March Speaker of the Month: Happiness researcher and attendee favorite Shawn Achor. He’s recorded a brand-new talk just for you, available here after the premiere on March 20 at 12 pm EDT. Check it out:

Get Achor’s latest book on the power of connection at independent Austin bookseller Bookpeople.

And please send your questions for Shawn in to our new Facebook page—he may answer you during his Facebook Live Q&A on March 26 @ 1:30 pm Eastern / 12:30 pm Central / 10:30 am Pacific.

Posted in Videos, Health & Wellness, Job Advancement Tagged |

Meet Shawn Achor, Happiness Researcher

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How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Read More

Posted in Health & Wellness, Success & Leadership, Podcasts Tagged , |

Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness, Small Business, Innovation Tagged , |