Health & Wellness

De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live video Q&A!

 

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Posted in Life on Your Terms, Life Balance, Health & Wellness, Podcasts Tagged , |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , , , , |

New Talk: Shawn Achor on YOUR Big Potential

Every month in 2019, we’re highlighting one top-rated 2018 Conference speaker.

Meet our March Speaker of the Month: Happiness researcher and attendee favorite Shawn Achor. He’s recorded a brand-new talk just for you, available here after the premiere on March 20 at 12 pm EDT. Check it out:

Get Achor’s latest book on the power of connection at independent Austin bookseller Bookpeople.

And please send your questions for Shawn in to our new Facebook page—he may answer you during his Facebook Live Q&A on March 26 @ 1:30 pm Eastern / 12:30 pm Central / 10:30 am Pacific.

Posted in Videos, Health & Wellness, Job Advancement Tagged |

Meet Shawn Achor, Happiness Researcher

Click Play below to listen in your browser.

How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Read More

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Posted in Health & Wellness, Success & Leadership, Podcasts Tagged , |

Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness, Small Business, Innovation Tagged , |

Work Where You Win

By Ande Frazier, Head of Vision and Brand, myWorth

The traditional 9-to-5 just doesn’t work for a lot of people anymore, myself included. As a mother of two, the head of vision and brand at a startup, a speaker, writer and author, it’s nearly impossible for me to be sitting in an office all day. With traveling for work and getting my kids to wherever they need to go, I have to be able to work whenever, wherever. And I know I’m not the only one. Where we work, how we work and when we work is evolving, so we need to figure out how to make it work for us. Read More

Posted in Speaker Articles, Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness Tagged , |

Mindfulness: The Secret to My Energy and Leadership in Stressful Times

Elizabeth A. Davenport, Scientific Leader Cell and Gene Therapy Cell Process Development, GlaxoSmithKline

The timing could not have been worse. I was starting a new job, only to discover I literally was sick and tired. I suddenly realized that my personal energy bank had been overdrawn over several preceding years. Serious illnesses and deaths of close family members, transition to an empty nest, increased work pressures and finally a career change had overtaken me and left me feeling drained. This was not the way I wanted to start my new job. Read More

Posted in Speaker Articles, Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness Tagged , |

5 Tips for a Healthier Relationship with Your Phone

You wouldn’t say that catching up on the news or looking at funny pet videos is more important than your family or other people you love. But that is basically what you are doing by constantly checking your phone.

Science journalist Catherine Price had this revelation three years ago while holding her baby in the middle of the night. “The room was pitch black except for the light from my phone,” recalls Price, author of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. “I looked away from my phone to my daughter, and realized she’d been looking at me the whole time. That wasn’t what I wanted her first impression of a human relationship—or her mother—to be.” Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.”

The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls Molina Niño, who was based in Seattle at the time. “It was exciting, but also exhausting.” Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

How Two Physical Therapists Avoid Running on Empty

By Ali Kazim and Courtney Mullen, Physical Therapists, Shriners Hospitals for Children—Philadelphia

You can’t pour from an empty pot. But that’s what many of us as working mothers, wives and daughters are trying to do as we go about our hectic lives. As a result, we feel inadequate, frustrated—and yes, exhausted.

The solution is counterintuitive: take care of yourself first. You need to keep yourself healthy in mind and body in order to take care of everyone else. These tips have worked for us: Read More

Posted in Speaker Articles, Life Balance, Health & Wellness, Office Hours Tagged , , |
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