Category Archives: Health & Wellness

Holiday Survival Tips from Simple Habit’s Founder

A Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions. Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got … [ more ]

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Work Where You Win

By Ande Frazier, Head of Vision and Brand, myWorth The traditional 9-to-5 just doesn’t work for a lot of people anymore, myself included. As a mother of two, the head of vision and brand at a startup, a speaker, writer and author, it’s nearly impossible for me to be sitting in an office all day. With traveling for work and getting my kids to wherever they need to go, I have … [ more ]

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Mindfulness: The Secret to My Energy and Leadership in Stressful Times

Elizabeth A. Davenport, Scientific Leader Cell and Gene Therapy Cell Process Development, GlaxoSmithKline The timing could not have been worse. I was starting a new job, only to discover I literally was sick and tired. I suddenly realized that my personal energy bank had been overdrawn over several preceding years. Serious illnesses and deaths of close family members, transition to an empty nest, increased work pressures and finally a career … [ more ]

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5 Tips for a Healthier Relationship with Your Phone

You wouldn’t say that catching up on the news or looking at funny pet videos is more important than your family or other people you love. But that is basically what you are doing by constantly checking your phone. Science journalist Catherine Price had this revelation three years ago while holding her baby in the middle of the night. “The room was pitch black except for the light from my … [ more ]

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Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.” The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls … [ more ]

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How Two Physical Therapists Avoid Running on Empty

By Ali Kazim and Courtney Mullen, Physical Therapists, Shriners Hospitals for Children—Philadelphia You can’t pour from an empty pot. But that’s what many of us as working mothers, wives and daughters are trying to do as we go about our hectic lives. As a result, we feel inadequate, frustrated—and yes, exhausted. The solution is counterintuitive: take care of yourself first. You need to keep yourself healthy in mind and body in … [ more ]

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10 Minutes, 3 Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

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Boycott Busyness—and Find More Meaning | Podcast

Click Play below to listen.  Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with … [ more ]

Posted in Life Balance, Health & Wellness, Goals & Priorities, Teleclass Recording Tagged |

Free Teleclass | Boycott Busyness—and Find More Meaning

Boycott Busyness—and Find More Meaning Tuesday, March 27, 2018 1:00-1:30 pm Register Now

Posted in Teleclasses, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

Coffee Chat: Four Important Questions for Women Leaders

By Amy Josef, Director, Corporate Programs Marketing, Bentley Systems There is a notable lack of women in science, technology, engineering and math (STEM) industries, especially women leaders. Thankfully, there are efforts underway to foster girls’ interest in sciences and technology, and in architecture, engineering and construction industries at an early age, hopefully leading to a greater number of women who are leaders in these fields in the future. Bentley Systems, … [ more ]

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