Mallika Chopra
2016 Session | Managing Stress & Burnout
Women are maxed out, addicted to being busy, and overwhelmed. Keeping busy at all costs is the cultural status quo, but the drive to do more is impacting our families, our work, and our health. Women process burnout differently than men and the result of our busyness is not only a lack of time, but also exhaustion, stress, anxiety, guilt, fear, social comparison, inauthenticity and physical illness. This panel of experts will not only provide you with tips to avoid burnout, but also specific strategies to live with intention, help you manage the stress, find more time in your day and ease the pressure when you can’t avoid being busy. Read More
Podcast: Play in new window | Download (Duration: 1:01:14 — 56.1MB)
Subscribe: Android | Google Podcasts | RSS
2016 Session | Living with Intent: Your Guide for Moving From Action to Outcome
Mallika Chopra, the daughter of spirituality guru Deepak Chopra, has been steeped in questions of purpose, fulfillment and enlightenment for her entire life. As she looked to answer these questions, she struggled with the challenges of guilt and finding balance and serenity as her to-do list multiplied by the second. Her tipping point led her to authoring Living with Intent, a chronicle of her search to find more meaning, joy and balance in life. In this session, Mallika Chopra will share her personal journey – successes and failures – and provide a practical road map for how we can all move from thought to action to overcome. Attendees will leave both inspired and armed with solid tools to make positive changes for living a life of intent. Read More
Podcast: Play in new window | Download (Duration: 59:39 — 54.6MB)
Subscribe: Android | Google Podcasts | RSS
In Praise of First Jobs
Even mindless first jobs can prove to be invaluable experiences. How else would some of us know how to carry six plates at a time or fold sweaters so neatly? On a more serious note, starter stints can teach useful lessons about people, ourselves and the nature of work. Check out what initiated some of our 2016 speakers into the world of gainful employment—and what they learned. Read More
Podcast | Find More Meaning, Joy and Life Balance with Mallika Chopra
Stop feeling guilty about all you haven’t done, and start feeling glad for what you have yet to experience and achieve. In this 30-minute talk, Mallika Chopra, author of Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, shares her six-step process for living with intent: incubate, notice, trust, express, nurture and take action. With this practical road map, you will move from thought to action to outcome. Finally, a real action plan for achieving life balance and living fully!
Press Play below to listen. Read More
Podcast: Play in new window | Download (Duration: 29:22 — 13.4MB)
Subscribe: Android | Google Podcasts | RSS
Free Teleclass: Find More Meaning, Joy and Life Balance with Mallika Chopra
The Keys to Finding More Meaning, Joy and Life Balance
Tuesday, March 29, 2016
1:00 pm – 1:30 pm
Mallika Chopra on the Power of Asking Yourself Questions
When life feels out of balance or lacking in meaning, Mallika Chopra advises asking yourself the two questions her father taught her to ask: Who am I? And what do I want? “It’s the first step toward reconnecting with your authentic self and trusting your intuition,” says Chopra, author of Living with Intent. “This is what I call the incubation phase.” Read More