Smart Snacking: Eat for Energy, Your Immune System and More

By Linda Frahm, Writer and Editor, Whole Foods Market You’re racing the clock once again, looking after everyone else’s needs before your own, and you cannot think straight because you are famished. So you grab a bag of chips, candy bar or soda because it’s easy and satisfying. Sigh. You are not alone. According to a 2014 Nielsen study, about one in four women said they snack three to four … [ more ]