How Yoga Can Help You Find Your Balance (or Accept Your Imbalance)

Jessamyn Stanley—who describes herself as a fat, queer, Black person—is refreshingly honest and self-accepting. She also has a lovely way of bringing self-acceptance out in others. We had a conversation with her this month about the transformative possibilities of yoga—even if you start with a free three-minute video. Stanley is the author of Yoke: My Yoga of Self-Acceptance and EveryBody Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

10 Minutes, 3 Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

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