James Clear

James Clear

James Clear: If You Want to Make Big Changes, Think Small

James Clear

When he was a teenager, James Clear got hit in the face with a bat during a baseball game. It took surgery and nearly nine months for him to be able to work on regaining basic functions, like walking in a straight line. And even then, he could only focus on developing one tiny new habit a time. But together, these tiny habits made a big difference—big enough that, in college, he was named an Academic all-American.

They also led him to be an expert in how tiny habits can help us reach our potential—insights he compiled in 2018 The New York Times best-selling book, Atomic Habits, and shared with the 10,000 people at the 2019 Pennsylvania Conference for Women.  

“So often we think that change is about being ambitious. But setting a goal is the easy part,” he said. “Excellence is not really about making radical changes. It is about accruing small improvements over time.” Read More


How to Master the Tiny Habits That Will Help You Reach Your Potential

One step at a time

When he was a teenager, James Clear got hit in the face with a bat during a baseball game. It took surgery and nearly nine months for him to be able to work on regaining basic functions, like walking in a straight line. And even then, he could only focus on developing one tiny new habit a time. But together, these tiny habits turned out to make a difference—big enough that, in college, he was named an Academic all-American.

Luckily for us, Clear also went on to be an expert in how tiny habits can help us reach our potential—insights he compiled in 2018 New York Times best-selling book, Atomic Habits and is sharing with the Conferences for Women.*

“Excellence is not really about making radical changes,” he says. “It’s about accruing small improvements over time and committing to this philosophy of continuous improvement.” Read More