James Clear on How to Keep Your New Year’s Resolutions

Habits are not a finish line to be crossed. They’re a lifestyle to be lived. They’re something to stick to, day in and day out. In this episode, leading expert and best-selling author on habits James Clear will help you keep those New Year’s resolutions. Sharing proven and actionable tips, learn how to re-frame your thought process to focus on the identity you want to build instead of the outcomes. … [ more ]

James Clear: If You Want to Make Big Changes, Think Small

When he was a teenager, James Clear got hit in the face with a bat during a baseball game. It took surgery and nearly nine months for him to be able to work on regaining basic functions, like walking in a straight line. And even then, he could only focus on developing one tiny new habit a time. But together, these tiny habits made a big difference—big enough that, in … [ more ]

How to Master the Tiny Habits That Will Help You Reach Your Potential

When he was a teenager, James Clear got hit in the face with a bat during a baseball game. It took surgery and nearly nine months for him to be able to work on regaining basic functions, like walking in a straight line. And even then, he could only focus on developing one tiny new habit a time. But together, these tiny habits turned out to make a difference—big enough … [ more ]

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