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Health and Wellness: Improving Your Productivity by Managing Your Stress and Sleep

How many times have you wished for more hours in a day or said, “If only I didn’t need to sleep”? We all want to maximize our time and energy. While our needs and stresses are different, there are some consistencies that can be leveraged by all women to maximize our efficiency. This ses – sion will feature medical and wellness experts to explore options to make you as productive and successful as possible including: which vitamins enhance performance; best times of day to exercise to gain the best results; when and what to eat; and tips for achieving the best sleep!

Panelists: Nwenna Kai , author, The Goddess of Raw Foods @NWENNAKAI
Aminah Keats, director, naturopathic medicine, Cancer Treatment Centers of America @CANCERCENTER
Emily Leaman , health and fitness editor, Philadelphia magazine @EMLEAMAN

Moderator: Dr. Vonda Wright , author, Dr. Vonda Wright’s Guide to THRIVE: 4 steps to Body, Brains and Bliss @DRVONDAWRIGHT
Host: Kim Eberbach , VP, wellness and community health, Independence Blue Cross @IBX
Branded by: Cancer Treatment Centers of America