Life Balance

Six Powerful Ways to Take (Happy) Charge of Your Time

How to (Happily) Take Charge of Your Time

If you wanted to, you could read more than 5 billion search results about how to save time. But, ironically, that might be a waste of your time. After all, as KJ Dell’Antonia, former New York Times reporter and author of How to Be a Happier Parent, says:

“When it comes to time, you can savor it. You can endure it. You can miss it—which is that thing when you suddenly look up at the clock and realize you just spent an hour and a half on Facebook. But you really cannot save it. It only moves in one direction.” Read More

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De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 1:00pm EDT for a live video Q&A!

 

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Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

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Cut the Complexity—and Do More Valuable Work

Lisa BodellMeetings, overflowing email inboxes, procedures and policies are all adding complexity to our jobs, hurting our productivity and, most importantly, blocking us from doing the work that has meaning to us.

“Typically, we’re not [even] doing our best thinking at work because we’re so busy doing stuff,” says Lisa Bodell, founder and CEO of futurethink and author of Why Simple Wins.

Here are five ways Bodell suggests simplifying work: Read More

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How Two Working Parents Make It Work

Ryan and Heather Fischer & familySponsored by Bristol-Myers Squibb

For Ryan and Heather Fischer, 2018 was an eventful year. Both employees at Bristol-Myers Squibb, the Fischers welcomed a second daughter, Colette, into their lives on January 24 – just three weeks after the company’s new and expanded paid family care leave policy went into effect.

“When the company announced the new program, I was ecstatic,” says Ryan, an IT business partner at the company.

Heather, a clinical trial forecasting analyst, had the same response. “It was just so nice to have all that time with our new daughter, to be 100 percent focused on her development and her needs,” she says. Read More

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Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

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Beauty Truth-Teller Paula Begoun on Being an Entrepreneur, Hiring and Handling Stress

By Bryan Barron, for Paula’s Choice Skincare  

Work for Paula Begoun, founder of Paula’s Choice Skincare and Beautypedia.com, and you will laugh a lot. You’ll also become used to her straight-shooting ways. “I’m blatantly honest to a fault,” she says. 

Indeed, her truth-telling is her commodity and specialty. Combined with a passion for beauty products, it has resulted in 21 bestselling books on beauty and regular appearances on CNN, “The Today Show,” “The Dr. Oz Show” and “The View”, to name a few places—as well as her product review site Beautypedia.com and her global skincare company PaulasChoice.com.

It all began 35 years ago, when Paula was struggling with acne and eczema. She resolved to find a solution and began studying product labels, formulations and skin physiology. She discovered why everything she had been using on her skin either made it worse or didn’t help at all—and felt that her information could help so many other people, too.

Now Paula travels the globe speaking to women about truths and myths in beauty. “I love my job,” she says. Here, she shares more about entrepreneurship, work regrets, stress —and yes, her favorite products. Read More

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Work Where You Win

By Ande Frazier, Head of Vision and Brand, myWorth

The traditional 9-to-5 just doesn’t work for a lot of people anymore, myself included. As a mother of two, the head of vision and brand at a startup, a speaker, writer and author, it’s nearly impossible for me to be sitting in an office all day. With traveling for work and getting my kids to wherever they need to go, I have to be able to work whenever, wherever. And I know I’m not the only one. Where we work, how we work and when we work is evolving, so we need to figure out how to make it work for us. Read More

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Mindfulness: The Secret to My Energy and Leadership in Stressful Times

Elizabeth A. Davenport, Scientific Leader Cell and Gene Therapy Cell Process Development, GlaxoSmithKline

The timing could not have been worse. I was starting a new job, only to discover I literally was sick and tired. I suddenly realized that my personal energy bank had been overdrawn over several preceding years. Serious illnesses and deaths of close family members, transition to an empty nest, increased work pressures and finally a career change had overtaken me and left me feeling drained. This was not the way I wanted to start my new job. Read More

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5 Tips for a Healthier Relationship with Your Phone

You wouldn’t say that catching up on the news or looking at funny pet videos is more important than your family or other people you love. But that is basically what you are doing by constantly checking your phone.

Science journalist Catherine Price had this revelation three years ago while holding her baby in the middle of the night. “The room was pitch black except for the light from my phone,” recalls Price, author of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. “I looked away from my phone to my daughter, and realized she’d been looking at me the whole time. That wasn’t what I wanted her first impression of a human relationship—or her mother—to be.” Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness Tagged , |

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