Life Balance

Making It Easier for Women of Color to Get Support from a Therapist of Color

Black female mental health professional listening to patient as she lays on the couch and talks freely

Charmain F. Jackman is a licensed psychologist who grew up on Barbados, where many people of color, she recalls, had an all-or-nothing view about mental health: You had it, or you didn’t. There was no in between.

Today, she says, there is still a stigma about mental health among people of color that makes women of color less likely than white women to access mental health services. For example, according to the National Alliance on Mental Health, mental health services are used by:

  • 21.5 percent of white women
  • 10.3 percent of black women
  • 9.2 percent of Hispanic women
  • 5.3 percent of Asian women.

But over the past several years, that has been changing, according to Jackman, who has made it her mission to destigmatize mental health services—and make it easier for people of color to access to therapists of color.

“There has been a real groundswell of people being more open about mental health issues, and understanding that therapy can be helpful,” Jackman said in a recent conversation with the Conferences for Women for Mental Health Awareness Month.

Superstar rapper Jay-Z has publicly spoken about the benefits of therapy; and Taraji Henson, the actress who appeared in Hidden Figures, started a foundation to help her father who suffered from PTSD.

Jackman also has been working to educate people of color about the benefits of therapy—and dismantle

The cultural message that if you seek therapy, it means you are crazy or weak;
The idea that you shouldn’t share family business with strangers; and
The cynicism bred of infamous historical events, such as the Tuskegee Experiment.

Another big obstacle that Jackman has been working to overcome is helping people find a therapist of color—since most people prefer to speak to someone from their own background.

This year, she launched a new nationwide directory that makes it easy. Check it out here.


More from the May 2020 Newsletter

Posted in Speaker Articles, Life Balance, Health & Wellness Tagged , , |

How to Be Brave, Not Perfect with Reshma Saujani

Laysha Ward interviewing Reshma Saujani for Women Amplified podcast

In this special episode, Reshma Saujani, founder of Girls Who Code, talks with guest host Laysha Ward, executive vice president and chief external engagement officer for Target, about her new book, Brave, Not Perfect. 

This conversation took place before the outbreak of COVID-19. But we’re airing it now because it clearly speaks to the challenges many of us face today. Tune in for practical advice and inspiration from Reshma to help you navigate away from the pull of perfectionism, which will only make you more anxious, and toward a life that is bolder, braver, and ultimately happier. Read More

Posted in Life on Your Terms, Embrace the Unknown, Transitions, Life Balance, Podcasts Tagged , |

How to Stay Meaningfully Connected

a cheerful young woman staying connected and chatting via laptop while enjoying a bite to eat on the balcony

During another crazy time in our world, Emily Morgan had a newborn and a husband suddenly out of work because of the financial crash of 2007-2008. She’d been working at the University of Pennsylvania but wanted to give remote work a try. Twelve years later, she is a successful entrepreneur who leads a team of 40—and an expert in the remote work that has suddenly become a reality for so many.

Here are five suggestions from Morgan, a Conference for Women speaker, about how to stay connected in meaningful ways and be a leader in times like this—followed by tips from the Conferences for Women team on how to make working at home work.

  • Create brief opportunities for everyone to see each other. Her entire team comes together over Zoom for 15 minutes once a week, with various team members taking a turn hosting. They cover core values, one positive development, organizational updates, shared learnings, and a story of values in action.
  • Offer small, more in-depth chances to connect. Morgan’s team is divided into packs of five to seven who meet on Zoom one hour a week where they have an opportunity to share—including, as she puts it, to “complain to and encourage”—one another. This, she says, helps create the culture they would have if working in the office together.
  • Think creatively about how you can support your team now. For example, she is organizing a virtual camp where volunteers teach topics that will aim to keep children engaged while their parents focus on work.
  • Establish clear boundaries and expectations. Being clear about metrics the team should be focused on over the next 30, 60 and 90 days. This helps everyone stay focused on priorities and know what they are accountable for.
  • Try to model calmness. Morgan says she meditates, limits her news intake, and reflects on whether how she is leading and acting is aligned with how she wants to see others act. “I don’t,” she adds, “want to be leading from a place of reaction.”

Morgan is the founder and CEO of Delegate Solutions, which offers premium-level virtual assistant services for entrepreneurs.


More from the April 2020 Newsletter

Posted in Speaker Articles, Embrace the Unknown, Life Balance Tagged , |

An Excerpt from Celeste Headlee’s Latest Book, “Do Nothing”

Excerpted from DO NOTHING copyright © 2020 by Celeste Headlee. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


Do Less, Live More #DoNothingWe answer work emails on Sunday night. We read endless articles about how to hack our brains to achieve more productivity. We crop our photos and use filters before we post them on social media to earn approval. We read only the first couple paragraphs of the articles we find interesting because we don’t have time to read them in their entirety. We are overworked and overstressed, constantly dissatisfied, and reaching for a bar that keeps rising higher and higher. We are members of the cult of efficiency, and we’re killing ourselves with productivity.

The passage at the beginning of this Introduction was written in 1932, not long after the stock market crash of 1929, which caused the Great Depression. Russell’s description of the “cult of efficiency” predates World War II, the rise of rock and roll, the civil rights movement, and the dawn of the twenty-first century. More important, in my mind: It was written before the creation of the internet and smartphones and social media.

In other words, technology didn’t create this cult; it simply added to an existing culture. For generations, we have made ourselves miserable while we’ve worked feverishly. We have driven ourselves for so long that we’ve forgotten where we are going, and have lost our capacity for “light-heartedness and play.” Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance Tagged , |

10 Work-at-Home Tips from the CFW Team

Mother using digital tablet to work from home while Father and son use laptop. They are sitting at the kitchen table

Since the Conferences for Women team is a remote one, we thought it might be useful to share some of the lessons we have learned in how to work effectively at home. Here are some highlights from our team:

  1. Shower and dress in real clothes every day. I’ve done the “It’s 5 p.m. and I’m still in my PJs” and have learned it’s just not good for my energy or my family’s. (Laura H.)
  2. Don’t watch or listen to the news during work hours. That’s tough especially now. But world events are not going to change just because I am watching them happen real-time. (Laura H.)
  3. Pick up the phone and talk. It’s easy to get isolated by just emailing all day. It’s a simple thing, but picking up the phone to talk to a colleague for 10 minutes helps more than you would think! (Michelle V.)
  4. With kids, make a routine just like a school day. They have to wake up and shower and eat breakfast at a normal time. Depending on their age, morning is for school work then getting outside. After lunch, they can watch a movie and play computer games or go on social media. Then they help make dinner and, after dinner, is family time. I’m also all for keeping a normal bed time. When my son was in the hospital on and off for a year, routine was so important. We had reading time, movie time, music time, video game time, art time, normal bed time. I taped the schedule on the wall. It was everything. (Laura H.)
  5. Do your best to communicate clear boundaries to your children regarding your work time and space. Try color-coded signs to hang on your office door, or come up with hand signals to let them know when you shouldn’t be disturbed. (Danielle L.)
  6. Take advantage of breaktime with kids around. Don’t eat lunch in front of your computer. Eat with your family, take 10 minutes to play, or go for a walk together. (Carolyn G.)
  7. Find “safe spaces” when needed. When all else fails and its chaos at home with the kids being nuts, I can be found in my bathroom with locked doors hiding to conduct a call. HAHA. Wish I was joking but I am not. (Jess B.)
  8. Tap your friends and neighbors to entertain the kids via video chat. Set up a schedule and take turns leading. (Sarah S.)
  9. Shut down your computer at night. My desk is in the living room in a small house and if I hear or see emails come in, I will head to the computer instead of spending time with my family. Last fall my kids commented they had only seen the back of my head for days on end.  I started shutting down for real; if I still have work to do at night it is after kids are in bed. (Laura H.)
  10. Give yourself grace. It’s OK if your kids eat mac-n-cheese three nights in a row and watch too much TV if it gets your family through the day. (Laura H.)

What are you discovering works for you? Please send your tips  to [email protected], and we’ll pass along highlights in our next newsletter. 


More from the April 2020 Newsletter

Posted in Speaker Articles, Embrace the Unknown, Life Balance Tagged |

3 Ways to Use Technology to Make Your Life Easier

Setphanie Humphrey

Stephanie Humphrey is a Technology & Lifestyle Contributor at ABC News who considers it her job to show people how technology can make their jobs easier.

Here are three tips she shared with the Conference for Women community: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Innovation Tagged , , |

Here’s How to Be Happier Now

Nataly Kogan
“So many people are so stressed out and so overwhelmed that they can’t even, and I say this from personal experience, they cannot even allow themselves to pause and recognize that they’re running at an unacceptable pace.”

Scroll down and click Play to listen in your browser. Or subscribe to Women Amplified wherever you get your podcasts, and take advantage of Conference for Women speakers year-round!

 

Read More

Posted in Life on Your Terms, Embrace the Unknown, Life Balance, Health & Wellness, Goals & Priorities, Podcasts Tagged , , |

ENCORE | Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

  • Identify triggers and self-defeating habits to proactively manage them;
  • Utilize brain-based strategies to improve emotional regulation and attention;
  • Identify personal and professional high pay-off activities and priorities; and
  • Take advantage of risk, change, and adversity to get back up faster and stronger

Read More

Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , |

Happier Now: Embracing the Everyday | 2019 Session

Many of us are so busy chasing perfectionism, we forget to enjoy the everyday moments—imagining that happiness will come at some elusive time in the future. In this session, happiness expert Nataly Kogan and a panel of experts will share simple strategies for how to experience more joy, recognize when a change is needed, find contentment and have greater resilience when times get tough. You will learn how to escape the perfectionism trap and boost your emotional immune system so that you can reconnect to a sense of purpose and be happier today.

Read More

Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , , , , |

Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

  • Identify triggers and self-defeating habits to proactively manage them;
  • Utilize brain-based strategies to improve emotional regulation and attention;
  • Identify personal and professional high pay-off activities and priorities; and
  • Take advantage of risk, change, and adversity to get back up faster and stronger

Read More

Posted in Conference Sessions, Life Balance, Health & Wellness, Breakout Session Tagged , |

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