Speaker Articles

Holiday Survival Tips from Simple Habit’s Founder

Yunha Kim meditating in a white roomA Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions.

Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got pretty tired of hearing the same voice over and over again,” she recalls. “It occurred to me that to listen to a new singer, I don’t go to another app. I go to a platform like Spotify, where I can find new artists as well as my favorites.”

Flash forward less than three years, and Kim has a huge hit on her hands. “Simple Habit has helped more than 2.8 million people relieve stress and anxiety, with an average of 30,000 new users joining the platform every week,” she says. What’s more, she just closed $10 million in her series A, after raising $2.8 million from seed investors.

Her advice for newbie entrepreneurs? “Taking care of yourself is critical,” Kim says. “When you’re building a business from scratch, you are the number one resource you have. You will work long days, and stress is inevitable, so it’s important to take a little time each day to step away, breathe and reset.”

Here, Kim’s four tips—and her Simple Habit audio recommendations—for surviving the holidays: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Health & Wellness, Small Business, Innovation Tagged , |

Real Advice for Women Seeking Mentors and Allies

Portrait of David SmithIf your mentors all look like you, you have a mentor problem. Same goes if they all have similar backgrounds and work histories or if you have only one—or none.

“Your mentors should be a diverse network,” says David Smith, an expert on gender workplace issues and co-author of Athena Rising: How and Why Men Should Mentor Women. “If they’re not, you’re missing out on key perspectives and information, and you’re probably not being challenged enough in your thinking.”

Of course, for women in male-dominated fields such as the military (Smith’s background), the problem isn’t having too many mentors who look like you (i.e., female). The problem is having a mentor, period. Read More

Posted in Speaker Articles, Communication Skills, Networking, Job Advancement Tagged , |

Beauty Truth-Teller Paula Begoun on Being an Entrepreneur, Hiring and Handling Stress

By Bryan Barron, for Paula’s Choice Skincare  

Work for Paula Begoun, founder of Paula’s Choice Skincare and Beautypedia.com, and you will laugh a lot. You’ll also become used to her straight-shooting ways. “I’m blatantly honest to a fault,” she says. 

Indeed, her truth-telling is her commodity and specialty. Combined with a passion for beauty products, it has resulted in 21 bestselling books on beauty and regular appearances on CNN, “The Today Show,” “The Dr. Oz Show” and “The View”, to name a few places—as well as her product review site Beautypedia.com and her global skincare company PaulasChoice.com.

It all began 35 years ago, when Paula was struggling with acne and eczema. She resolved to find a solution and began studying product labels, formulations and skin physiology. She discovered why everything she had been using on her skin either made it worse or didn’t help at all—and felt that her information could help so many other people, too.

Now Paula travels the globe speaking to women about truths and myths in beauty. “I love my job,” she says. Here, she shares more about entrepreneurship, work regrets, stress —and yes, her favorite products. Read More

Posted in Speaker Articles, Life Balance, Small Business, Success & Leadership Tagged , |

5 Tips to Feel More Comfortable at Networking Events

This is one thing Alice Rutkowski, an executive communication and presence coach who has worked with more than 8,000 executives over the past 20-some years, wishes everyone knew:

Body language reflects what you believe about yourself and others.

“Consciously and unconsciously, we are reading others and they are reading us all the time,” says Rutkowski, vice president of executive development at Sagin. “For example, whether you’re sitting or standing, crossing your legs can convey nervousness. It puts your body out of alignment, and being unbalanced isn’t conducive to feeling confident—and people can see that.” Read More

Posted in Speaker Articles, Marketing Yourself & Your Small Business, Communication Skills, Networking Tagged , |

Cultivating the Next Generation of Women in STEM

Sponsored by Bristol-Myers Squibb

Just under half of all workers in the United States are female. So why is it that women comprise only 24 percent of professionals in the fields of science, technology, engineering and mathematics (STEM)?

There is no single answer to this question. Persistent gender stereotypes, beginning at early ages, may discourage girls from focusing on these subjects in school. A lack of female role models can make it difficult for young women to see themselves in STEM careers. And even after attaining a STEM degree, women earn less than men in similar jobs. Read More

Posted in Speaker Articles, Career Choices, Goals & Priorities, Innovation Tagged |

Navigating Life’s Moments

By Ande Frazier, Head of Vision and Brand, myWorth

Leaving the recent Pennsylvania Conference for Women, I felt more inspired than I have in quite some time. To see so many women, from all different ages, races, professions and more, gave me such a renewed sense of purpose.

One of the biggest takeaways from the event, which we heard in different forms from the many distinguished speakers, was that it is so important to listen to each other’s stories. As women, we encounter so many moments in life that shape our stories, and many times it’s the people in our lives, or the communities we are a part of, that help us through it. Read More

Posted in Speaker Articles, Financial Fitness, Networking, Transitions, Goals & Priorities Tagged , |

Williams Says Women Need to Push Against Boundaries Till They Budge

1051984658

Looking out at a crowd of more than 12,000 women who attended the Pennsylvania Conference for Women last week, Serena Williams said, “I’ve traveled the world, and I’ve never seen anything like this.”

In a conversation with Ellen McGirt, senior editor of FortuneWilliams spoke about women supporting women, pushing boundaries, sexual harassment, and more. Widely recognized as the best tennis player in history, Williams is an increasingly outspoken advocate on women’s issues.

Here are some highlights: Read More

Posted in blog, Speaker Articles, Life on Your Terms, Embrace the Unknown, Career Choices, Innovation Tagged , |

Comedian Maysoon Zayid Makes Disability Mainstream

1051979660

The first thing Maysoon Zayid said when she took to the stage at the 2018 Pennsylvania Conference for Women was: “I’m not drunk.” But, she quickly added, “the doctor who delivered me was.”

She went onto explain that she has cerebral palsy, which causes her to involuntarily shake all the time. But Zayid doesn’t want anyone to feel sorry for her. “I’ve got 99 problems, and palsy is just one,” she quips. Among her other problems, she explains: She is from New Jersey.

Zayid, who is developing a comedy series inspired by her life for ABC, is making disability mainstream. Currently, she told the audience of 12,000: People with disabilities are 20 percent of the population but only 2 percent of the images we see from Hollywood.

Speaking of the challenges of learning how to walk as a child, Zayid spoke about how her father helped her.

“My father had a mantra: ‘You can do it, yes you can can,’” she said. He had two methods to inspire her, she explained. “He placed my feet on his feet and walked; I walked miles on that man’s shoes. The second was to dangle a dollar bill and have me chase it. My inner stripper was so strong.”

Posted in blog, Speaker Articles, Life on Your Terms, Embrace the Unknown, Career Choices, Innovation Tagged , |

Amal Clooney Speaks about Today’s Defining Moment in Women’s Rights


Editor-in-chief of Glamour Samantha Barry with international human rights attorney Amal Clooney at the 2018 Pennsylvania Conference for Women

Amal Clooney, who has been called the “consummate feminist superhero,” usually speaks about human rights issues that women face in other countries. But at the 2018 Pennsylvania Conference for Women, the international human rights lawyer spoke at length about issues women are facing in America.

“In the United States, a woman is assaulted every nine seconds,” Clooney said. “For too long, predators have felt safe, and women have felt unsafe.” But, “we are living through a moment of reckoning and a rebalancing of power,” Clooney added. “Survivors deserve justice…. Women deserve to be believed and deserve to be respected.” Read More

Posted in blog, Speaker Articles, Embrace the Unknown, Success & Leadership, Innovation Tagged , |

Amanda Southworth Calls Out Bystanders

1051966714

Sixteen-year-old app developer and activist Amanda Southworth took the stage at the 2018 Pennsylvania Conference for Women and captivated the room with a deeply personal story forged in the pain of her childhood anxiety and depression. With the backdrop of a national mental health crisis that affects 1 in 5 kids between the ages of 3 and 17, Southworth delivered this message: Suffering can be invisible, but it is not inevitable, and we can all do something about it.

“Action is not important,” she began, “it’s mandatory. The world will continue to hurt us until we join the effort to fix it—things won’t get better unless we make them. We have a responsibility not only as women but as people on this earth to do our best to improve things. If we have the ability to be fighting then we need to be—for the people that don’t have that ability.”

Recalling her years of victimization at the hands of bullies, Southworth recalls, “What hurt the worst was the people who saw what was happening and did nothing.” From the main stage of the Pennsylvania Convention Center, she issued a challenge. Read More

Posted in blog, Speaker Articles, Life on Your Terms, Small Business, Innovation Tagged |