Speaker Articles

Tips for Managing Stress

Alice Boyes, Conference for Women speaker and author of The Healthy Mind Toolkit

How do we, as a community of working women, best deal with the growing stress that has suddenly been unleashed in our lives as a result of the coronavirus? To answer that question, we spoke with Alice Boyes, Conference for Women speaker and author of The Healthy Mind Toolkit. Here are her suggestions—followed by links to 3 sessions we hope you find helpful now:

  • “You generally want to control everything you can and accept everything you can’t.” For example, washing your hands is in your control. School closures are not. “People who do well in these scenarios,” she explained, “are people who can be flexible. They can problem-solve but also be accepting where being accepting is the only option.”
  • Make a short list of high-impact actions you can take to reduce your risk. Remember that too many ideas can lead to overwhelm. Then focus on emotional coping—things that help you keep calm and carry on. One of her favorites, for example, is restorative yoga.
  • Refrain from personalizing the impact of this crisis. “Whatever dilemmas you’re having, you’re not the only one.” We’re in this together and, in fact, it helps to remember your community and how we can help each other.
  • Be creative. If you were planning a spring break trip that you have to reschedule for the fall, consider your alternatives. For example, Boyes has been pitching a tent in the backyard with her four-year-old.
  • Finally, she suggested, remember that this is not our first rodeo. Crises are part of the human experience. And humans are remarkable about responding to them. In the end, they tend to bring out the best in us.

Do you have helpful thoughts to share with the Conference for Women community? Please send them to [email protected], and we’ll pass along highlights in our next newsletter.

THREE TALKS FOR THESE TIMES. With many of us now working from home, children out of school, fluctuations in the stock market, and all the other uncertainty we’re facing, we sorely need our community and wise words from women who know what it takes to be brave, resilient and even happy in difficult times. Here are links to 3 sessions we hope lift your spirits:

RESTORATIVE YOGA. Also, don’t miss these relaxing and restorative yoga moves to help you to slow down and get back to YOU!


More from the March 2020 Newsletter

Posted in Speaker Articles, Embrace the Unknown, Health & Wellness Tagged , |

5 Ways to Create the Career You Truly Want

Erica Williams Simon

At 27, Erica Williams Simon came to an important recognition. She was “successful” but not happy.

“So, I did what we are never supposed to do—especially as women, especially as black women: We’re never supposed to quit. You don’t quit. Well yes, you do and I did,” she recently said.

What she discovered in the time of self-exploration that followed was that many cultural and generational narratives had shaped her idea of what it means to be successful that had nothing to do with what she actually wanted out of life.

Now, the woman who had been listed on several “30 under 30” lists as a rising political star and TV commentator, is on a mission to help others understand the cultural stories that shape their lives and create new ones that will lead them to the life they actually want.

The author of the 2019 book, You Deserve the Truth, Erica shared these five insights with the Conference for Women: Read More

Posted in Speaker Articles, Career Choices, Transitions, Goals & Priorities Tagged , , |

Want to Advance in Your Career? Try These 5 Ways to Make Yourself Known

Gabrielle Simpson

If people were promoted just for being great at their job, there would undoubtedly be more women in leadership roles. But while leaders need to continue to work to make workplaces more equitable, there are also things women can do to help advance their own careers—and one of the most important may be making yourself known.

At least, it certainly worked for Gabrielle Simpson Gambrell, who advanced from a production assistant role to the first black woman to become Vice President and Head of Marketing & Communications at Barnard College by the age of 27.

She recently shared five of her strategies with the Conference for Women community. Read More

Posted in Speaker Articles, Job Advancement Tagged , , |

3 Ways to Use Technology to Make Your Life Easier

Setphanie Humphrey

Stephanie Humphrey is a Technology & Lifestyle Contributor at ABC News who considers it her job to show people how technology can make their jobs easier.

Here are three tips she shared with the Conference for Women community: Read More

Posted in Speaker Articles, Life on Your Terms, Life Balance, Innovation Tagged , , |

CFW Board Member on How to Support Women of Color in the Workplace

Tamara Fields

We asked Tamara Fields, Texas Conference for Women board member and Austin Office Managing Director at Accenture, what leaders and white women allies can do to help women of color advance in their workplace. Here are her answers: Read More

Posted in Speaker Articles, Success & Leadership, Job Advancement Tagged , |

What It Will Take for All Women to Advance

Minda Harts

Minda Harts noticed something recently while being on the circuit of women’s events over the past year. When she signed copies of her new book, The Memo, she rarely saw a white woman. That’s not surprising perhaps, given the book’s subtitle, What Women of Color Need to Know to Secure a Seat at the Table. But it is, in her view, a missed opportunity.

“I often say success is not a solo sport,” Minda recently said. “If we saw each other as resources, we could get so much more accomplished.” But to do that, takes the courage to listen to and understand other people’s experiences—to pay more attention to the intersection of race and gender, among other things, that fall under the commitment to gender equality. Only then, she suggests, can women succeed in doing what is required for true gender equality: namely, turn allyship into action. Read More

Posted in Speaker Articles, Financial Fitness Tagged , |

4 Money Tips to Help You Have More Time to Do What You Love

Tonya Rapley

Tonya Rapley, who Black Enterprise Magazine called the “New Face of Wealth Building,” is on a mission to help women break the cycle of living paycheck-to-paycheck and do more of what they love.

Author of The Money Manual and founder of My Fab Finance, Tonya offers these tips for making better decisions about money: Read More

Posted in Speaker Articles, Financial Fitness Tagged , , |

The Q&A—on Career Advancement

With Villanova University’s Rita DiCarlo  

“I wish I would have been told to say ‘yes’ as much as possible and figure out the “how” later.”

Q: You are in the business of helping college students achieve their career goals. What are your top tips that apply at any point in a woman’s professional career?

Two tips that I believe are relevant across a woman’s entire career journey are:

  • You control and manage your professional brand
  • In order to be successful in the job search process, you must put in the work

The ability to develop and manage your professional brand is applicable at every point in a woman’s career. You build your professional brand in obvious ways, from having a comprehensive LinkedIn profile, to developing a tailored resume. Read More

Posted in Speaker Articles, Marketing Yourself & Your Small Business, Job Advancement Tagged , |

To Be a Great Boss, Focus on These Three Qualities

Fran Hauser

If you’ve ever been told you won’t be able to get ahead if you’re too nice, Fran Hauser, author of The Myth of the Nice Girl, has news for you.

You don’t have to choose between kindness and strength. You only have to focus on how you communicate—which is more important today than ever. Read More

Posted in Speaker Articles, Communication Skills, Success & Leadership Tagged , , , , , |

Four Ways to Candidly Improve Your Work Relationships

Kim Scott

It can’t be fun to be pulled aside by Sheryl Sandberg, after giving what you think was a successful presentation to Google’s Sergey Brin and Eric Schmidt, and be told that when you say “um” every third word, it makes you sound ignorant and stupid and you really should see a speech coach.

But Kim Scott, author of New York Times best-selling book, Radical Candor, was  immensely grateful for the experience—because, after seeing that speech coach, she discovered she really did say “um” every third word; and after a career of giving talks, she felt like Sandberg was the first person to point out that she had a giant hunk of spinach between her teeth. Read More

Posted in Speaker Articles, Communication Skills, Success & Leadership Tagged , , |

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